Step out of survival mode. Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include:
Triggers of anxiety and fear
Understanding stress
Recognising physical signs of fear and the mind-body connection
Understanding your personality and temperament
Mindful eating, mindful walking
Meditation and yoga
Journaling
Mindful relationships
Creativity, work and dreams - reach your true potential
Deborah Ward is a journalist, writer and editor. She runs a blog on being a Highly Sensitive Person, and also writes for Psychology Today magazine.
ISBN:
9781847092861
Binding:
Paperback
Pub. Date:
01/04/2014
Category:
Self-Help / Practical Interests
Imprint:
Pages:
128 page/s
Stock:
In stock
Price:
$18.99 AUD
Overcoming Fear
Ward, Deborah
P/B, A$18.99, Available
Overcoming Low Self-Esteem with Mindfulness
Ward, Deborah
P/B, A$19.99, NYP